Senior Virtual Classes

Senior Services

Senior Virtual Classes

Residents 55 years-old and older can participate in free online classes offered Monday through Friday at various hours. Most classes are about 30 minutes and cover topics including fitness, art, life enrichment, nutrition and computers.

Participants are encouraged to review the schedule below and then email seniorservices@fultoncountyga.gov and use the subject line ‘Senior Virtual Programming for more information on how to join the classes via Zoom.

The Senior Virtual Classes will also be recorded and placed on the Senior Services YouTube Channel. Links to each playlist are below.

For more information on Senior Services, residents can call the STARline at 404-613-6000.

senior services

highlighted virtual classes

Monday

Date & Time	Name & Description	Meeting Link
8:40 a.m.	Fitness A Daily Dose - Stretch -N- Tone Hosted by Meletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".	Attend Event Password: Fit123!!
9:30 a.m.	Bodyworks Plus Abs Hosted by Sonya Edwards This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.	Attend Event
9:30 a.m.	Chair Aerobics Hosted by Ciara Simone Work your entire body and build mobility, stamina, strength and flexibility.	Attend Event Password: Chair4u
10 a.m.	Drawing Hosted by Mike Hickey Drawing from life helps students discover their own artistic gifts. Through easy, straightforward instructions participants will begin to see and organize their visual world in ways that makes drawing simple and fun. Participants will learn about the underlying shape of the things they look at and begin to construct 3 dimensional drawings within a 2-dimensional medium. Participants will see the whole world from a different perspective. The work is easy, relaxing and rewarding. Materials needed are paper, pencil and erasure.	Attend Event
10 a.m.	Cardio Strength Hosted by Jennifer Jones A 45–50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are recommended but optional. Class concludes with a cool down and stretch.	Attend Event
10 a.m.	Line Dance Level 3A Hosted by Warren Moon This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.	Attend Event Password: 010265
10:30 a.m.	Chair Yoga Hosted by Sonya Edwards Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.	Attend Event
11 a.m.	Line Dance Level 3B Hosted by Warren Moon This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.	Attend Event Password: 010265
2 p.m.	Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns.	Attend Event Password: 1yREss
4 p.m.	Beg Spanish Hosted by Maria Rincon Learn the alphabets, numbers and common key phrases.	Attend Event Password: 1yREss
4 p.m.	Advanced Line Dancing Hosted by Warren Moon This class involves complex steps and routines and is for Advanced Line Dancers only.	Attend Event Password: 10265

Tuesday

Date & Time	Name & Description	Meeting Link
9 a.m.	Chair Yoga Hosted by Diane Adams A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility!	Attend Event
10:30 a.m.	Spanish for Beginners I - Easy Reading in Spanish Hosted by Sonia Miller The course is designed to enhance Spanish language, vocabulary, and conjugation skills.	Attend Event Password: Hola
11 a.m.	Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC.	Attend Event Password: 2PXSHE
11:30 a.m.	Health Secrets for Seniors Workshop Hosted by Meletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly.	Attend Event Password: Fit123!!!
1:00 p.m.	Copper Wire Workshop - Beginner Hosted by Nicole Smith Copper Wire Workshop for beginners.	Attend Event Password: 061128
2 p.m.	"Let's Chat" Callie Williams Senior friendly information, topics and tips. Join this class for a lively discussion and learn something new.	Attend Event Password: purple1!
2 p.m.	Spanish for Beginners III – Intermediate Hosted by Sonia Miller Continue to teach Basic Spanish Skills i.e. Basic greetings. Vocabulary; Verb Conjugation; Sentence forming; Translation and Conversation.	Attend Event Password: Hola
2 p.m.	Advance Spanish Hosted by Maria Rincon Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.	Attend Event Password: 1yREss
3:30 p.m.	Creative Writing Hosted by Sandra Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.	Attend Event

Wednesday

Date & Time

Name & Description

Meeting Link

8:40 a.m.

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Marletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

9 a.m.

TheraBand

Hosted by Diane Adams

A 45-50-minute class that includes a warm-up, resistance exercises that work the muscles of the body and support healthy bones, ending with stretches to relax the muscles worked. A resistance band is needed to maximize the benefits.

Attend Event

9:30 a.m.

Tai Chi

Hosted by Ciara Simone

Tai Chi 24 Yang involves a series of 24 movements performed in a slow motion. This practice focuses on breathing, balance and coordinating postures that add strength, and flexibility.

Attend Event

Password: 9MXQUg

10 a.m.

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility!

Attend Event

10 a.m.

Cardio Circuit Wednesday

Hosted by Jennifer Jones

A 45-50-minute class that after the warmup alternates between 5-minute cardio and 5-minute strength segments that work all major muscle groups. Dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Attend Event

10 a.m.

Senior Check-In Social Support Group (Closed Group)

Hosted by Nicole Wyche

This is an opportunity to connect and engage with other seniors while giving and receiving support.***This group is currently not accepting new participants. This group will begin accepting new participants June 2023.

Attend Event

Password: CONNECT

11 a.m.

Roots - Exploring Your Family History & Culture

Hosted by Anne King

In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!

Attend Event

Password: ak0456##

11 a.m.

Spanish for Beginners II

**Canceled August 16th

Hosted by Sonia Miller

Participants will learn: Spanish basic greetings, basic vocabulary, basic grammar and verb conjugation (present tense)

Attend Event

Password: Hola

11 a.m.

Better Choice Better U - Advance

Hosted by Kimberly Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

Attend Event

Password: 498869

12 p.m.

Pain, Pain Go Away...Use of Low-Dose Radiotherapy for Painful Musculoskeletal Disorders **August 16, 2023

Hosted by Ronald MacAuley with Dr. Mudit Chowdhury from Northside Gwinnett Radiation Oncology

As most people struggle with chronic pain and have to rely heavily on opioids for pain relief, the Doctor will talk about alternative pain relief systems which could better serve Seniors living with Chronic Pain, especially those with Musculoskeletal Disorders.

Attend Event

Password: 552060

2 p.m.

"Let's Chat"

Hosted by Callie Williams

Senior friendly information, topics and tips. Join this class for a lively discussion and learn something new.

Attend Event

Password: purple1!

2 p.m.

Jewelry Making Studio with Anne

Hosted by Anne King

This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class and lessons are taught using videos, patterns and open discussion.

Attend Event

Password: ak0456##

2 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password:1yREss

3 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password: 8LWzfq

Thursday

Date & Time	Name & Description	Meeting Link
9 a.m.	Flexibility Hosted by Diane Adams A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion and stability with special attention to abdominal and lower back strength and posture. This class helps seniors maintain the ability to perform activities of daily living (ADL).	Attend Event
10 a.m.	S.E.A.T. Hosted by Diane Adams If you could only take one exercise class a week, S.E.A.T. should be it! S.E.A.T. is a combo of cardio, strength and balance, neuroplasticity, flexibility, posture, and more. It's a complete workout from head to toe, and it's a ton of fun! It's all done in a chair, but you may also perform the exercises while standing.	Attend Event
11 a.m.	Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC.	Attend Event Password: 2PXSHE
11:30 a.m.	Health Secrets Workshop for Seniors Hosted by Maletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly.	Attend Event Password: Fit123!!
1:45 p.m.	Co-Ed Abs Hosted by Kimberly Rose Tone and strengthen abdominal and core muscles.	Attend Event Password: 9WgHWw
2 p.m.	Advance Spanish Hosted by Maria Rincon Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.	Attend Event Password:1yREss
2 p.m.	Line Dance Level 1 Hosted by Warren Moon Participants will learn beginning Line Dance steps and patterns. This class is for those who have had no or minimal Line Dance experience.	Attend Event Password: 024320
3 p.m.	Line Dance Level 2 Hosted by Warren Moon This class is an extension of Line Dance Level 1 and provides further instruction and practice.	Attend Event Password: 024320
3 p.m.	Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns.	Attend Event Password: 8LWzfq
4 p.m.	Advanced Line Dancing Hosted by Warren Moon This class involves complex steps and routines and is for Advanced Line Dancers only.	Attend Event Password: 10265
4 p.m.	Beg Spanish Hosted by Maria Rincon Learn the alphabets, numbers and common key phrases.	Attend Event Password:1yREss

Friday

Date & Time	Name & Description	Meeting Link
8:30 a.m.	Fitness A Daily Dose - Stretch -N- Tone Hosted by Meletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".	Attend Event Password: Fit123!!
9:30 a.m.	Qigong Hosted by Ciara Simone An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.	Attend Event Password: MQFHE1
10 a.m.	Cardio-Strength,Tabata Style Hosted by Jennifer Jones A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.	Attend Event
10:30 a.m.	Bead Weaving Hosted by Anne King Advanced Jewelry Making Class. Learn the jewelry technique of bead weaving.	Attend Event Password: ak0456##
11 a.m.	Better Choice Better U - Advance Hosted by Kim Rose This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.	Attend Event Password: 498869
1:30 p.m.	Tai Chi Hosted by Kathryn Hoiriis Basic Tai Chi movements for all levels to help provide relief from pain, strengthen lower extremities, and reduce the risk of falls.	Attend Event Password:7dK02p

Senior Virtual Classes

Senior Services