Residents 55 years-old and older can participate in free online classes offered Monday through Friday at various hours. Most classes are about 30 minutes and cover topics including fitness, art, life enrichment, nutrition and computers.
Participants are encouraged to review the schedule below and then email seniorservices@fultoncountyga.gov and use the subject line ‘Senior Virtual Programming for more information on how to join the classes via Zoom.
The Senior Virtual Classes will also be recorded and placed on the Senior Services YouTube Channel. Links to each playlist are below.
For more information on Senior Services, residents can call the STARline at 404-613-6000.
| Date & Time |
Name & Description |
Meeting Link |
| 8:40 a.m. |
Fitness A Daily Dose - Stretch -N- Tone Hosted by Meletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". |
Password: Fit123!! |
| 9:30 a.m. |
Bodyworks Plus Abs Hosted by Sonya Edwards This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair. |
No Password |
10 a.m. |
Drawing Hosted by Mike Hickey |
No Password |
| 10 a.m. |
Line Dance Level 3A Hosted by Warren Moon This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns. |
Password: 010265 |
| 10 a.m. |
Intro To Microsoft Excel **3/31 - 6/9** Hosted by Jeff Kalwerisky This course is an introduction to MS-Excel, Microsoft’s popular and easy-to-use program for working with spreadsheets, i.e., rows and columns of numbers. Excel makes it easy to record information in a spreadsheet, so you can easily do calculations and analyze your data. You will learn the basics of Excel and how to enter different kinds of information, like personal budgets and tax information, do calculations, and show your results in numbers or graphs, like pie charts. |
No Password |
| 10:30 a.m. |
Chair Yoga Hosted by Sonya Edwards Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. |
No Password |
| 11 a.m. |
Line Dance Level 3B Hosted by Warren Moon This class is an extension of Line Dance Level 3A class and provides additional instruction/practice. |
Password: 010265 |
| 2 p.m. |
Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns. |
Password: 1yREss |
| 4 p.m. |
Beg Spanish Hosted by Maria Rincon Learn the alphabets, numbers, and common key phrases. |
Password: 1yREss |
| 4 p.m. |
Advanced Line Dancing Hosted by Warren Moon This class involves complex steps and routines and is for Advanced Line Dancers only. |
Password: 10265 |
| Date & Time |
Name & Description |
Meeting Link |
| 9 a.m. |
S.E.A.T. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! |
No Password |
| 9:30 a.m. |
Chair Aerobics Hosted by Ciara Simone Work your entire body and build mobility, stamina, strength and flexibility. |
Password: Chair4U |
| 10 a.m. |
Block Party Hosted by Diane Adams All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks. Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing. |
No Password |
| 10 a.m. |
(AI) Artificial Intelligence & How to use it **4/1-6/10** Hosted by Jeff Kalwerisky Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with many white-collar jobs. So, which is it? This class explains what AI is and is not and cover examples where ordinary people (that’s us!) can learn to use this interesting new technology to enhance our lives. Class Size:10 |
No Password |
10:30 a.m. |
Spanish for Beginners I - Easy Reading in Spanish |
Password: Hola |
| 11 a.m. |
3 'N 1 Hosted by Diane Adams 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. |
No Password |
| 11 a.m. |
Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC. |
Password: 2PXSHE |
| 11:30 a.m. |
Health Secrets for Seniors Workshop Hosted by Meletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly. |
Password: Fit123!! |
| 1:00 p.m. |
Copper Wire Workshop - Beginner Hosted by Nicole Smith Copper Wire Workshop for beginners. |
Password: 061128 |
| 2 p.m. |
Cardio Strength Hosted by Jennifer Jones A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch. |
No Password |
| 2 p.m. |
Spanish for Beginners III – Intermediate Hosted by Sonia MillerContinue to teach Basic Spanish Skills i.e. Basic greetings. Vocabulary; Verb Conjugation; Sentence forming; Translation and Conversation. |
Password: Hola |
| 2 p.m. |
Advan Spanish Hosted by Maria Rincon Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions. |
Password: 1yREss |
| 3:30 p.m. |
Creative Writing Hosted by Sandra Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process. |
No Password |
| Date & Time | Name & Description | Meeting Link |
| 8:40 a.m. |
Fitness A Daily Dose - Stretch -N- Tone Hosted by Marletta Clayton A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". |
Password: Fit123!! |
| 9 a.m. |
3 'N One Hosted by Diane Adams 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. |
No Password |
| 9:30 a.m. |
Tai Chi Hosted by Ciara Simone |
Password: 9MXQUg |
| 10 a.m. |
Intermediate Theraband Hosted by Diane Adams This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. |
No Password |
| 10 a.m. |
Open Lab **4/2 - 6/11** Hosted by Jeff Kalwerisky This is an opportunity for students to ask whatever questions they have about their devices. |
No Password |
| 11 a.m. |
Strength & Balance Hosted by Diane Adams |
No Password |
| 11 a.m. |
Roots - Exploring Your Family History & Culture Hosted by Anne King |
Password: ak0456## |
| 11 a.m. |
Spanish for Beginners II Hosted by Sonia Miller Participants will learn: Spanish basic greetings, basic vocabulary, basic grammar and verb conjugation (present tense) |
Password: Hola |
| 11 a.m. |
Better Choice Better U - Advance Hosted by Kimberly Rose This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose. |
Password: 498869 |
| 12 p.m. |
NEW Cancer Prevention: Building a Healthier Tomorrow **April 16, 2025** Hosted by Ronald MacAuley with Kelly Jackson, NP from Northside Gwinnett Infusion Services One of the highest causes of death in the US is Cancer. However, with the advancement of Medical Science, the fight is gradually being shifted in favor of successful outcomes for patients who seek and diligently follow treatments. The Dr. will provide educational information on both Preventative and remedial measures that will improve the odds of successful outcomes for our Seniors. |
No Password |
| 2 p.m. |
Jewelry Making Studio with Anne Hosted by Anne King |
Password: ak0456## |
| 2 p.m. |
Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns. |
Password:1yREss |
| 3 p.m. |
Inter Spanish Hosted by Maria Rincon Students will learn the difference between definite and indefinite articles as well as subject pronouns. |
Password: 8LWzfq |
| Date & Time | Name & Description | Meeting Link |
| 9 a.m. |
Flexibility |
No Password |
| 10 a.m. |
Strength & Balance Hosted by Diane Adams A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. |
No Password |
| 10 a.m. |
Android Phone & Tablets **4/3 - 6/12** Hosted by Jeff Kalwerisky Do you have an Android phone and tablets? If so, this is the course for you to learn the basics of using your device – make phone calls, and video calls with friends and family, surf, and shop confidently on the web, read books, and learn tips and tricks to simplify things and get the best experience. Class size: 10 |
No Password |
| 11 a.m. |
Basic Computers Hosted by Albert Garigan Introduction to Window 10. This class is for PC users not MAC. |
Password: 2PXSHE |
| 11:30 a.m. |
Health Secrets Workshop for Seniors Hosted by Maletta Clayton Informational workshops on various topics that relate to senior health, topics will change weekly. |
|
| 1:45 p.m. |
Co-Ed Abs Hosted by Kimberly Rose |
Password: 9WgHWw |
| 2 p.m. |
Advance Spanish Hosted by Maria Rincon |
Password:1yREss |
| 2 p.m. |
Line Dance Level 1 Hosted by Warren Moon |
Password: 024320 |
| 3 p.m. |
Line Dance Level 2 Hosted by Warren Moon |
Password: 024320 |
| 3 p.m. |
Inter Spanish Hosted by Maria Rincon |
Password: 8LWzfq |
| 4 p.m. |
Advanced Line Dancing Hosted by Warren Moon |
Password: 10265 |
| 4 p.m. |
Beg Spanish Hosted by Maria Rincon |
Password:1yREss |
| Date & Time | Name & Description | Meeting Link |
| 8:30 a.m. |
Fitness A Daily Dose - Stretch -N- Tone |
Password: Fit123!! |
| 9:30 a.m. |
Qigong |
Password: MQFHE1 |
| 10 a.m. |
Cardio-Strength,Tabata Style |
No Password
|
| 10 a.m. |
Internet Security **4/4 - 6/13** Hosted by Jeff Kalwerisky The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, to shop. However, the same Internet is also rife with highwaymen, looking to steal your personal information so they can take your savings, assets, Social Security. This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having ever to remember anything. Class Size: 10 |
No Password |
| 11 a.m. |
Better Choice Better U - Advance Hosted by Kim Rose |
Password: 498869 |