Senior Virtual Classes

Senior Services

Senior Virtual Classes

Senior Virtual Classes

Residents 55 years-old and older can participate in free online classes offered Monday through Friday at various hours. Most classes are about 30 minutes and cover topics including fitness, art, life enrichment, nutrition and computers. 

Participants are encouraged to review the schedule below and then email seniorservices@fultoncountyga.gov and use the subject line ‘Senior Virtual Programming for more information on how to join the classes via Zoom. 

The Senior Virtual Classes will also be recorded and placed on the Senior Services YouTube Channel. Links to each playlist are below.

For more information on Senior Services, residents can call the STARline at 404-613-6000.

senior services

highlighted virtual classes

Monday 

 

Date & Time
Name & Description
Meeting Link  
8:40 a.m.

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

9:30 a.m.

Bodyworks Plus Abs

Hosted by Sonya Edwards

This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.

Attend Event

No Password

 
10 a.m.

Internet Security for Seniors **Session 1 (Sep 30 - Oct 21)**

Hosted by Jeff Kalwerisky

Internet Security for Seniors

Attend Event

No Password



10 a.m.

Drawing

Hosted by Mike Hickey

Drawing from life helps students discover their own artistic gifts. Through easy, straightforward instructions participants will begin to see and organize their visual world in ways that makes drawing simple and fun. Participants will learn about the underlying shape of the things they look at and begin to construct 3 dimensional drawings within a 2- dimensional medium. Participants will see the whole world from a different perspective. The work is easy, relaxing and rewarding. Materials needed are paper, pencil and erasure. 

Attend Event

No Password

10 a.m.

Line Dance Level 3A

Hosted by Warren Moon

This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.

Attend Event

Password: 010265

10:30 a.m.

Chair Yoga

Hosted by Sonya Edwards

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Attend Event

No Password

11 a.m.

Line Dance Level 3B

Hosted by Warren Moon

This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.

Attend Event

Password: 010265

2 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password: 1yREss

4 p.m.

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers, and common key phrases. 

Attend Event

Password: 1yREss

4 p.m.

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

Attend Event

Password: 10265

Tuesday

Date & Time
Name & Description
Meeting Link  
9 a.m.

S.E.A.T.

Hosted by Diane Adams

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!

Attend Event

No Password

9:30 a.m.

Chair Aerobics

Hosted by Ciara Simone

Work your entire body and build mobility, stamina, strength and flexibility.

Attend Event

Password: Chair4U

10 a.m.

Intro to Apple iPhone/iPad **Session 1 (Oct 1 - 22)** 

Hosted by Jeff Kalwerisky

Intro to Apple iPhone/iPad 

Attend Event

No Password

10:00 a.m.

Theraband

Hosted by Diane Adams

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment

Attend Event

No Password



10:30 a.m.

Spanish for Beginners I - Easy Reading in Spanish

Hosted by Sonia Miller

The course is designed to enhance Spanish language, vocabulary, and conjugation skills.

Attend Event

Password: Hola

11 a.m.

3 'N 1

Hosted by Diane Adams

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. 

Attend Event

No Password

11 a.m.

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

Attend Event

Password: 2PXSHE

11:30 a.m.

Health Secrets for Seniors Workshop

Hosted by Meletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

Attend Event

Password: Fit123!!

1:00 p.m.

Copper Wire Workshop - Beginner

Hosted by Nicole Smith

Copper Wire Workshop for beginners.

Attend Event

Password: 061128

1:45 p.m.

Cardio Strength

Hosted by Jennifer Jones

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

Attend Event

No Password

2 p.m.

Spanish for Beginners III – Intermediate 

Hosted by Sonia Miller             

Continue to teach Basic Spanish Skills i.e. Basic greetings. Vocabulary; Verb Conjugation; Sentence forming; Translation and Conversation.

Attend Event

Password: Hola

2 p.m.

Advan Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

Attend Event

Password: 1yREss

3:30 p.m. 

Creative Writing

Hosted by Sandra

Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.

Attend Event

No Password

Wednesday

 

Date & Time Name & Description Meeting Link
8:40 a.m. 

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Marletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". 

Attend Event

Password: Fit123!!

9:30 a.m.

Tai Chi

Hosted by Ciara Simone

Tai Chi 24 Yang involves a series of 24 movements performed in a slow motion. This practice focuses on breathing, balance and coordinating postures that add strength, and flexibility.

 

Attend Event

Password: 9MXQUg

9:30 a.m.

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

Attend Event

No Password

10 a.m.

OPEN LAB **(Oct 2 - Dec 4)**

Hosted by Jeff Kalwerisky

This is an opportunity for students to ask whatever questions they have in regards to their devices. 

Attend Event

No Password

10:30 a.m.

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

Attend Event

No Password

 
11 a.m.

Roots - Exploring Your Family History & Culture

Hosted by Anne King

In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!

Attend Event

Password: ak0456##

11 a.m.

Spanish for Beginners II 

Hosted by Sonia Miller

Participants will learn: Spanish basic greetings, basic vocabulary, basic grammar and verb conjugation (present tense)

Attend Event 

Password: Hola

11 a.m.

Better Choice Better U - Advance

Hosted by Kimberly Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

Attend Event

Password: 498869

12 p.m.

Colorectal Cancer Screenings **October 9, 2024**

Hosted by Ronald MacAuley with Presenter Justin Forde, MD from Atlanta Gastroenterology Associates

It’s of great importance that we keep preventative and routine health checks up to date especially as we age. Colorectal Cancer is one of the most aggressive fatal Cancers there is. However, early detection through regular checkups do save lives. The Dr. will provide valuable information on how to stay on top of our Gastroenteric health.

Attend Event

No Password

1:45 p.m.

3 'N 1

Hosted by Diana Adams

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Attend Event

No Password

2 p.m.

Jewelry Making Studio with Anne

Hosted by Anne King

This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class and lessons are taught using videos, patterns and open discussion.

 

Attend Event

Password: ak0456##

 2 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password:1yREss

 3 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password: 8LWzfq


Thursday

 

Date & Time Name & Description Meeting Link
9:30 a.m.

Flexibility

Hosted by Diane Adams

A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion and stability with special attention to abdominal and lower back strength and posture. This class helps seniors maintain the ability to perform activities of daily living (ADL).

Attend Event

No Password

10 a.m.

Intro to Windows 10/11 **Session 1 (Oct 3 - 24)**

Hosted by Jeff Kalwerisky

Intro to Windows 10/11 

Attend Event

No Password

10:30 a.m.

S.E.A.T.

Hosted by Diane Adams

If you could only take one exercise class a week, S.E.A.T. should be it! S.E.A.T. is a combo of cardio, strength and balance, neuroplasticity, flexibility, posture, and more. It's a complete workout from head to toe, and it's a ton of fun! It's all done in a chair, but you may also perform the exercises while standing.

Attend Event

No Password

11 a.m.

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

Attend Event

Password: 2PXSHE

11:30 a.m.

Health Secrets Workshop for Seniors

Hosted by Maletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

Attend Event

Password: Fit123!!

1:45 p.m.

Co-Ed Abs

Hosted by Kimberly Rose

Tone and strengthen abdominal and core muscles.

Attend Event

Password: 9WgHWw 

2 p.m.

Advance Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

Attend Event

Password:1yREss

2 p.m.

Line Dance Level 1

Hosted by Warren Moon

Participants will learn beginning Line Dance steps and patterns. This class is for those who have had no or minimal Line Dance experience.

Attend Event

Password: 024320

3 p.m.

Line Dance Level 2

Hosted by Warren Moon

This class is an extension of Line Dance Level 1 and provides further instruction and practice.

 

Attend Event

Password: 024320

3 p.m.

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

Attend Event

Password: 8LWzfq

4 p.m.

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

Attend Event

Password: 10265

4 p.m.

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers and common key phrases.

Attend Event

Password:1yREss


Friday

Date & Time Name & Description Meeting Link
8:30 a.m.

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

9:30 a.m.

Qigong

Hosted by Ciara Simone

An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.

Attend Event

Password: MQFHE1

10 a.m.

Intro to MS Word **Session 1 (Oct 4 - 25)**

Hosted by Jeff Kalwerisky

Intro to MS Word

Attend Event

No Password

10 a.m.

Cardio-Strength,Tabata Style

Hosted by Jennifer Jones

A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.

Attend Event

No Password

10:30 a.m.

Bead Weaving

Hosted by Anne King

Advanced Jewelry Making Class. Learn the jewelry technique of bead weaving.

Attend Event

Password: ak0456##

11 a.m.

Better Choice Better U - Advance

Hosted by Kim Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

Attend Event

Password: 498869